danie-m: ;) oh hello
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#life ruiner
#life ruiner
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the-aman: Men are all the same [fixed]
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queennubian: liquornspice: jhameia: youarenotyou: don’t read...
don’t read this while drinking a beverage.
This is amazing.
This changes everything.
O.O the original crotch rocket.
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gonefashion: Bill Hader breaking character↳ requested by...
Bill Hader breaking character
↳ requested by happy-aloneHe’s so cute.
I find it more charming when they break character.
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te0uanj: minniedisaster: marfmellow: xoxoalid: Nooo...
Nooo hahahaha
*LOGS OUT OF LIFE*
YOOOO
lmfao y’all need to stop the madness!
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super-eklectic1: kyssthis16: sparrowwingsandfragilethings: you...
that newt gingrich quote
Ladies and gentlemen, I present to you our potential Republican Presidential candidates. People that want to be President.
Wow, talk about scraping the barrel, ya dig. Also! Bachmann……but……….does she mean carbon MONoxide? Is that was she tryna say? All of these people are devil.
2012 might just be the end of the world then.
proof that the world might end
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hoechlins-whore: Pretty much (Y)
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Jillian Michaels: 10 Fitness Tips
Jillian Michaels: 10 Fitness Tips:
1. Exercise does more than just tone your body, it boosts self esteem, improves mood and revs up metabolism. So suck it up and get moving!
2. If you are looking to shed those last stubborn pounds, you need to increase the intensity of your workouts. Try working at 85% of your Maximum Heart Rate for optimal results.
3. Getting bored with that same old exercise routine? Chances are you body is too. It’s probably time to switch things up if you want to continue seeing results.
4. Using proper form when working out is the key to getting the results you want and preventing injuries. Think quality over quantity. Take the time to perfect your form in order to get the results you want and keep your body healthy and strong.
5. Do not exercise on an empty stomach. This way you’ll have energy during your workouts and you will burn fat instead of muscle.
6. Don’t over do it. When starting out consult your physician. Work to beginner / intermediate levels. Stay at around 70% of your MHR. IN a couple of weeks or so as you become stronger and more fit begin to up your intensity for best results.
7. For results fast try circuit training. This is an exercise technique that utilizes a series of moves in swift succession with no rest in between. For example: Push ups into squats followed by jumping jacks. This method allows your workouts to strengthen while burning fat at the same time.
8. To ramp up your fitness regimen try incorporating a technique called HIIT or High Intensity Interval Training. This simply means working short bouts (30 seconds, 60 seconds, 90 seconds, 2 minutes) of cardio into your strength training routine.
9. Six pack abs are not about crunches. You simply CAN NOT spot reduce fat. The best way to get the washboard tummy is by burning the fat off on top of the muscle with a combination of diet, cardio, and over all resistance training.
10. When you are on the treadmill don’t hold on. If you hold on while walking or jogging it decreases the intensity thus decreasing your calorie burn by up to 24%I
reblogging mostly for the first one!
Because 1. Jillian Michaels is like like female fitness god and 2. if I had a choice between getting down and dirty with her, or Megan Fox, I’d choose her.
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searchingfor-peace: I love these so much! The Tangled one on...
I love these so much! The Tangled one on top is my desktop background, now. Find all these and more here.
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jazn: Kellan Lutz | Dylan George & Abbot + Main Spring 2012...
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Ke$ha | Sleazy (Remix) 2.0 Get Sleazier (feat. Lil Wayne, Wiz...
Ke$ha | Sleazy (Remix) 2.0 Get Sleazier (feat. Lil Wayne, Wiz Khalifa, T.I., & Andre 3000)
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dariaakasha: thenegrosophisticate: roheartlessro: Gettttttt...
Gettttttt it Dora! haha
Yessssssss!!!!!!
Yaaass!! I’m the third one at the top, all day … and the last one lol … and the first one, when I’m just gettin amp lmao
where is Brian_Bee? lol
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More Pages to Explore .....
